Have any challenges, disappointments, obstacles, or ‘failures’, left you feeling really down on yourself, stuck, caught in anxiety or unhelpful thinking? Sometimes we tend to look at our life in a cumulative way. There is a tendency to want to build towards more happiness, greater success, better health, increasing wealth, more fulfilling relationship.. etc. However, when we view our lives in only in this cumulative linear way….Read More
Many of the sensitive and empathic people I know, get overwhelmed in public settings. In this video, I share a tip on working with this so that you can feel more relaxed and centered in these situations.Read More
When I connected in, and asked what energies were calling to be spoken of and explored for this post, I heard 'cycles, cycles, cycles'.
What is it about the theme of cycles that is so important or relevant right now?
The answer received, was that bringing our awareness and perception to cycles large and small, helps us organize our consciousness around....Read More
Guided Message for February 4th-10th. Often when we think about something we are working towards, we unconsciously place that thing, relationship, or experience outside of us, at a distance. Try it. Think about something you’ve been working towards or desiring, and notice what that's like. My hunch is that you are ‘here’, and it is hanging ‘out there’ somehow.Read More
Guided Message for Jan 10-20th. What places in your life do you have that actually nourish and bring out your inner deer- that highly sensitive and gentle part of you? By being aware of the deep value of this part and how much the world really needs it, we can consciously invite it to emerge in ourselves. Here are some creative play ideas to....Read More
As we enter the holidays, group fields of consciousness emerge. These can be supportive or not so. We may revel in the rise of kindness, warmth, generosity, ritual, ceremony, connection... How does the card above speak to you? White Shell Woman.Read More