Space for Your True Self: Frequency Shifting from Anxiety and Overwhelm to Presence, Peace, and Expansion

Stress, anxiety and overwhelm, can affect us all to varying degrees. Finding effective counterbalances is essential not only for health and well-being, but for being who we truly are. When very stressed or anxious, it is difficult to be clear, present, loving and empowered. Our blood pressure may rise, muscles tense, insomnia creep in — we feel disconnected from our higher self, and like we’re just not functioning well. Our best qualities, (our divine essence) are veiled, and not as accessible to us, to our endeavors, and our relationships with others.

States of being that provide a deep reset and relaxation, not only benefit our physical health, but bring positive shifts to our mental health, emotional flows, self connection, and spiritual awareness. Our mind and heart have space for greater clarity. With the volume of stress and anxiety turned down, we experience clearer access to our intuition and higher self. Our world widens to more possibilities. We feel more like ourselves again, and our unique spirit can shine.

Energy healing is a beautiful way to give yourself that deep reset. Energy healing addresses stress, anxiety and overwhelm, at the level of presence, vibration, and frequency. The stress, anxiety and tension in your body and nervous system resonates at a certain frequency, a certain pulse, and character. As an intuitive energy healer, I connect with this frequency, this part of you, and tend to it, guide it, help it feel safe enough to calm and shift into a different more peaceful frequency. Other factors may present themselves as well, such as energy blocks, and patterns, which when addressed support your system to come into a balanced healthy flow. The experience of a healthy balanced flow, can feel like coming back to who you really are, your essence, free from all the “not the true you’ noise that had been present.

I find that shifting the frequency of stress is an important ingredient for most clients to varying degrees. No matter why someone comes to me, some calm, relaxation, and reconnection to their essence is very helpful for their health, hopes, desires and intentions.

Learn more and book sessions HERE.