Intuitive Message and Mudra Practice. Time for a pause and rebalancing.

Our oracle card message and mudra practice for the week of Sept 6th. This week’s focus is on calming the mind, and trusting that what you need is on its way.

Message and mudra practice for self esteem, an open heart and receiving guidance.

This is a Facebook Live video that I did where I demonstrated Stanley Rosenberg’s basic exercise technique for calming the nervous system….

Most of us can use a little more authentic self love. Self love is a general over arching experience. There are qualities that contribute to and nourish how we feel about and experience ourselves….

I made this video for my Energy Gift Spirit Temple group, but would like to share it with you. I hope you enjoy and feel the heart.