I've always believed that true health and wellbeing is found through a holistic approach. When we incorporate diverse self-care into our lives, we thrive mentally, physically, emotionally, and spiritually.
Our being is interconnected - caring for one aspect affects the others. A walk in nature, monthly….
Read MoreShedding, letting go, and aligning with ancestral codes and your Divine Blueprint.
Read MoreTime for stabilizing and fortifying. Mercury retrograde gives us opportunity to flow with our intuitive being and bring healing…..
Read MoreIntuitive Message and Mudra Practice. Time for a pause and rebalancing.
Read MoreOur oracle card message and mudra practice for the week of Sept 6th. This week’s focus is on calming the mind, and trusting that what you need is on its way.
Read MoreMessage and mudra practice for self esteem, an open heart and receiving guidance.
Read MoreThis is a Facebook Live video that I did where I demonstrated Stanley Rosenberg’s basic exercise technique for calming the nervous system….
Read MoreMost of us can use a little more authentic self love. Self love is a general over arching experience. There are qualities that contribute to and nourish how we feel about and experience ourselves….
Read MoreI made this video for my Energy Gift Spirit Temple group, but would like to share it with you. I hope you enjoy and feel the heart.
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