Mudra Healing Session- Reduce Stress & Anxiety, Nourish Calm

$15.00 $22.00

Mudras are ancient hand gestures that create change in our energy flows. You can think of holding each mudra akin to activating acupuncture points or increasing, decreasing or balancing certain flows in your system. Through the mudras and the power of your intention, this practice can be a powerful embodied meditation and healing treatment you can do for yourself.

Reduce Stress & Anxiety, Calm Your Nervous System, Build Resiliency, Presence, and Patience

Three videos. Learn a graceful flow of 6 Mudras + 2 other postures.

(see more info below)

Mudras are ancient hand gestures that create change in our energy flows. You can think of holding each mudra akin to activating acupuncture points or increasing, decreasing or balancing certain flows in your system. Through the mudras and the power of your intention, this practice can be a powerful embodied meditation and healing treatment you can do for yourself.

Reduce Stress & Anxiety, Calm Your Nervous System, Build Resiliency, Presence, and Patience

Three videos. Learn a graceful flow of 6 Mudras + 2 other postures.

(see more info below)

This flow practice is like a graceful dance, utilizing mudras that bring shifts to energy, emotions, mind, and consciousness. Fill your well of inner peace, strength, center and love.

What’s Included:

PDF File: Upon purchase you will receive a link to download a pdf file. This file contains the password you need to access the videos and instructions.

Video #1 (3:10 minutes): Welcome & Details about this Mudra Session. You may watch this one for free HERE

Video #2 (18:52 minutes): Mudra Session with Detailed Instruction

Video #3 (9:12 minutes): Mudra Session Without Verbal Instruction

“A few days after I began doing the mudra practice, something came up that I'd usually have a tense reaction to. I noticed, however, that I was feeling calm. I didn't go into thinking that I should be calm or trying to be calm. I was just calm.” - K.F., New York

Please note: I will be re-recording these videos to upgrade the video quality. You will have access to those once complete.