Time for stabilizing and fortifying. Mercury retrograde gives us opportunity to flow with our intuitive being and bring healing…..

This is a Facebook Live video that I did where I demonstrated Stanley Rosenberg’s basic exercise technique for calming the nervous system….

Happy Full Moon Lunar eclipse in Aquarius! I thought I'd share with you one of my favorite personal practices. This is something wonderful to do occasionally and also around these sort of astrological events.

We live IN Medicine. When I bring my awareness to this truth, I feel so deeply grateful for the Medicines all around me and this incredible Earth in which I am a connected living breathing physical part. Most of us are receiving an abundance of Medicine every day...